By: Lee-ann CordingleyI’m often asked if there are any books that I would recommend to help deepen a students experience of yoga. Yes sir-eee, there are!! I love books and have a creaking shelf of paperbacks queuing for their turn to accompany my cup of tea.
We fill our periods of silence with meaningless chatter because sometimes the Ego is uncomfortable with processing thoughts. Can you bring some quiet into your day to benefit your physical and mental health?
By: Lee-ann CordingleyDuring times of stress it's too easy to find ourselves feeling overwhelmed and maybe even anxiety but being in a state of stress can actually be damaging for our bodies.
By: Lee-ann CordingleyYoga for World Mental Health Day 2016 was a perfect time to practice some mindful motion and to dedicate some time to some very loving carers in Ashfield, Nottingham
